Healthy Italian Recipes ~ Italian Cooking School ~ Restaurant tips
First courses
Recipe: pasta with gratin tomatoes
Gratin tomatoes give to pasta a different texture than regular tomatoe sauce. It is a light and healthy pasta, perfect for the summer.
Recipe: Red lentils with thyme
Some of red lentils’ benefits: vitamins, minerals and antioxidants.. It is a very good recipe for kids!
Recipe: Pasta with leek, asparagus and potatoes
Leeks are a good source of vitamins A, C and K and they also contain minerals and fibers.
Recipe: Basmati rice with eggplant and orange peel
Eggplants are good for lowering cholesterol. Here is an easy recipe for you!
Recipe: Pasta with asparagus and red onion
Asparagus contain a good quantity of minerals like potassium, are low in calories and have a good diuretic effect. In any case it is good to have a varied diet.
TONNARELLO WITH LEMON, SEA BASS TARTARE AND BOTTARGA
Bottarga is one of my favorite things. Enjoy this pasta!
RISOTTO BASIL AND PARMESAN CHEESE
Basil is one of my favorite aromatic herbs. Perfume and taste are at the first place.